DK BOXING – Gym Rules

1. General Conduct

• Appointment-Only: All visits must be booked in advance through our website or app. No casual walk-ins.

• Punctuality: Arrive at least 5 minutes before your scheduled session. Late arrivals = 20 burpees.

• Respect: Treat coaches, teammates, and staff with respect. No abusive language or disruptive behaviour.

• Clean Space: Return all gear and equipment to its place. Keep personal belongings in designated storage areas.

 

2. Safety

• Mandatory Wraps & Gloves: Hand wraps and boxing gloves must be worn for all training sessions.

• Coach Supervision: Sparring, partner drills, or advanced techniques are only allowed under coach supervision.

• Proper Use Only: Equipment must be used safely and only for its intended purpose. If unsure, ask a coach.

• Health Check: If you feel unwell or injured, notify the coach immediately.

 

3. Hygiene

• Shoes: Indoor training shoes only. Outdoor shoes are not permitted on the training area/ring.

• Attire: Proper athletic clothing required. No jeans, sandals, or unsafe attire.

• Personal Hygiene: Come clean and fresh. Strong odours (sweat, perfume, cologne) should be avoided.

• Equipment Care: Bring your own wraps/mouthguard. Shared gear must be wiped down after use.

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4. Membership & Payments

• Active Membership Required: Only active members with valid passes/packages may train.

• Cancellations: Must be made at least 12 hours before class to avoid losing a session.

• Frozen Memberships: Allowed only under the terms in your membership contract.

• Non-Transferable: Memberships and passes cannot be shared.

 

5. Sparring (Advanced Only)

• Coach Approval: Sparring is by invitation/approval only.

• Protective Gear: Headgear, mouthguard, and 14oz/16oz gloves are mandatory. Optional (but strongly recommended): Groin protection (Must bring your own).

• Control: Sparring is for learning, not fighting. Excessive aggression will result in suspension.

• Respect the Referee: The coach’s word is final during sparring.

 

6. Code of Respect

• Support your teammates’ progress—no egos.

• Celebrate effort, not just results.

• Remember: Only ~1% of people in the world train in boxing—be proud, stay humble.

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7. Remember - Always Have Fun

• Love your passion.

• Love the sport.